Recently Roger attended the College Baseball Foundation's Salute to Coach Gustafson. He was Roger's coach at the University of Texas for the 1983 National Championship. He was honored by those who played for him at UT during his distinguished career from 1968-1996.
PITCHING/THROWING PROGRAM FOR OFF-SEASON
(DEC 16th-FEB 7th)
(1) Light jog half-mile.
(2) 10 minute stretch...
upper and lower body.
(3) 12 minute Long toss.
(40 to 50 tosses total) Start nice and easy from 60ft, move back to 90ft, move back to 120ft, 150ft, 180ft, 210...