ROGER CLEMENS SUPPORTS CTX ABILITY SPORTS CHILDREN
Roger participated in a golf tournament and silent auction at the Balcones Country Club, in Austin, Texas, on November 4, 2013, to benefit Central Texas Ability Sports. CTX Ability Sports provides year round sports opportunities for children with disabilities and their siblings free of charge.
PITCHING/THROWING PROGRAM FOR OFF-SEASON
(DEC 16th-FEB 7th)
(1) Light jog half-mile.
(2) 10 minute stretch...
upper and lower body.
(3) 12 minute Long toss.
(40 to 50 tosses total) Start nice and easy from 60ft, move back to 90ft, move back to 120ft, 150ft, 180ft, 210...