Clemens Connection Continues Father-Son Legacy In Dunedin
If you were listening closely, you could hear high fives in the background of the Blue Jays radio broadcast as Kacy Clemens rounded the bases following his first Florida State League home run. Sitting next to Dunedin broadcaster Jim Tarabocchia, Kacy's father, seven-time Cy Young Award winner Rog...
PITCHING/THROWING PROGRAM FOR OFF-SEASON
(DEC 16th-FEB 7th)
(1) Light jog half-mile.
(2) 10 minute stretch...
upper and lower body.
(3) 12 minute Long toss.
(40 to 50 tosses total) Start nice and easy from 60ft, move back to 90ft, move back to 120ft, 150ft, 180ft, 210...