Roger Clemens was inducted into the Boston Red Sox Hall of Fame today, August 14, 2014 along with Nomar Garciaparra, Pedro Martinez and radio personality, Joe Castiglone. The official ceremony was held today in Boston before tonight's game against the Houston Astros.
PITCHING/THROWING PROGRAM FOR OFF-SEASON
(DEC 16th-FEB 7th)
(1) Light jog half-mile.
(2) 10 minute stretch...
upper and lower body.
(3) 12 minute Long toss.
(40 to 50 tosses total) Start nice and easy from 60ft, move back to 90ft, move back to 120ft, 150ft, 180ft, 210...