2014 Rocketman’s Celebrity Slam!
Tues. July 15th, 6:30pm @ Minute Maid Park
(Gates open@ 5:30pm)
Come see “The Rocket” and other athletes, Actors and Entertainers take on each other in an extremely competitive softball game!
Celebs scheduled to participate…Vince Young-Univ. of Texas...
PITCHING/THROWING PROGRAM FOR OFF-SEASON
(DEC 16th-FEB 7th)
(1) Light jog half-mile.
(2) 10 minute stretch...
upper and lower body.
(3) 12 minute Long toss.
(40 to 50 tosses total) Start nice and easy from 60ft, move back to 90ft, move back to 120ft, 150ft, 180ft, 210...