13th Annual American Baseball Foundation Lead Off Dinner
On February 6, Roger attended the American Baseball Foundation's 13th Annual Lead Off Dinner in Birmingham, Alabama. He served as the featured speaker for the event which raises moneys to support programs for under served children. Some of the children served in the reading/sports enrichment pr...
PITCHING/THROWING PROGRAM FOR OFF-SEASON
(DEC 16th-FEB 7th)
(1) Light jog half-mile.
(2) 10 minute stretch...
upper and lower body.
(3) 12 minute Long toss.
(40 to 50 tosses total) Start nice and easy from 60ft, move back to 90ft, move back to 120ft, 150ft, 180ft, 210...