Over the holiday weekend Roger was honored to participate in the Patriot Cup Invitational in Owasso, Oklahoma.
Top PGA, LPGA, and a host of celebrities attended to honor our military. The invitational was organized by Folds of Honor, a charity benefiting military families by providing scholarsh...
PITCHING/THROWING PROGRAM FOR OFF-SEASON
(DEC 16th-FEB 7th)
(1) Light jog half-mile.
(2) 10 minute stretch...
upper and lower body.
(3) 12 minute Long toss.
(40 to 50 tosses total) Start nice and easy from 60ft, move back to 90ft, move back to 120ft, 150ft, 180ft, 210...