Creighton Farms Invitational 2014

Roger and Debbie Clemens recently attended the third Creighton Farms Invitational at award-winning Creighton Farms in Leesburg, Virginia. Hosted by former professional golfer Jack Nicklaus and his wife Barbara, the charity event included a reception, dinner, and auction followed by a golf tournam...

What's the Rocket up to

“Former baseball player Roger Clemens gets a crowd of rowdy fans every time he walks the course at the Honda Classic. Wednesday he […]

Bring the Rocket to You

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PITCHING/THROWING PROGRAM FOR OFF-SEASON

PITCHING/THROWING PROGRAM FOR OFF-SEASON (DEC 16th-FEB 7th) MONDAYS: (1) Light jog half-mile. (2) 10 minute stretch... upper and lower body. (3) 12 minute Long toss. (40 to 50 tosses total) Start nice and easy from 60ft, move back to 90ft, move back to 120ft, 150ft, 180ft, 210...