Bid on a "once in a lifetime" experience! Attend the Super Bowl with Roger Clemens! Sit next to him during the game. Check out all the details on eBay - search Roger Clemens Super Bowl Experience. All proceeds will go to the Roger Clemens Foundation for Children's Charities!
PITCHING/THROWING PROGRAM FOR OFF-SEASON
(DEC 16th-FEB 7th)
(1) Light jog half-mile.
(2) 10 minute stretch...
upper and lower body.
(3) 12 minute Long toss.
(40 to 50 tosses total) Start nice and easy from 60ft, move back to 90ft, move back to 120ft, 150ft, 180ft, 210...