Roger supporting World Autism Awareness Day on April 2nd!
Let's help increase world knowledge of autism and spread awareness of the importance of early diagnosis and early intervention. Today we celebrate the unique talents and skills of people with autism around the world!
For more informat...
PITCHING/THROWING PROGRAM FOR OFF-SEASON
(DEC 16th-FEB 7th)
(1) Light jog half-mile.
(2) 10 minute stretch...
upper and lower body.
(3) 12 minute Long toss.
(40 to 50 tosses total) Start nice and easy from 60ft, move back to 90ft, move back to 120ft, 150ft, 180ft, 210...