Roger stopped by Sedona Red Rock High School in Sedona, Arizona to meet the baseball team! Roger showed the local high school players some hitting and pitching pointers, signed autographs and took pictures. Go Scorpions!
PITCHING/THROWING PROGRAM FOR OFF-SEASON
(DEC 16th-FEB 7th)
(1) Light jog half-mile.
(2) 10 minute stretch...
upper and lower body.
(3) 12 minute Long toss.
(40 to 50 tosses total) Start nice and easy from 60ft, move back to 90ft, move back to 120ft, 150ft, 180ft, 210...